Why is Biscoff Cookie Butter classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The spread is made from refined wheat flour, added sugars, multiple vegetable oils and several industrial ingredients, which places it in the ultra‑processed NOVA 4 group. Its label lists additives such as soy lecithin (E322/E322i), citric acid (E330), sodium bicarbonate (E500/E500ii) and other stabilisers, all typical of highly processed foods.

How does the sugar and salt content in Biscoff Cookie Butter affect a diabetic or hypertensive diet?

With 11 g of sugar per 100 g, the product can raise blood glucose levels and should be limited by people managing diabetes, while its low salt (0.16 g) is unlikely to impact blood pressure, though overall calorie and sugar intake still need monitoring for hypertensive individuals.

Is the soy flour in this product a concern for people with soy allergy?

Yes. Soy flour is listed among the ingredients and soy is a recognized allergen; the product is labelled with a soy allergen warning, so anyone with a soy allergy should avoid it.

Lotus • 400g

Biscoff Cookie Butter

Sugary Snacks

Product Insights

Biscoff Cookie Butter is a spread made from Lotus Biscoff cookies, wheat flour, sugars and vegetable oils, positioned in the sugary snacks and biscuits & cakes group. It carries a Nutri‑Score of C and is classified in the ultra‑processed NOVA 4 category, with moderate fat (11 g), moderate sugars (11 g) and low salt (0.16 g) per 100 g, while providing about 170 kcal. The product is vegan and vegetarian but contains gluten and soy, and includes several additives such as soy lecithin (E322) and citric acid (E330) that may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal567 kcal

Fat11 g

Saturated Fat2.5 g

Carbohydrates17 g

Sugars11 g

Comparative Analysis

Compared with the average snack in its category, Biscoff Cookie Butter contains considerably less sugar (11 g vs 28.98 g), fat (11 g vs 17.65 g), saturated fat (2.5 g vs 7.8 g), and salt (0.16 g vs 1.98 g), while delivering roughly 170 kcal, well below the typical 418 kcal per 100 g.

Ingredients

Lotus Biscoff Cookies (Wheat Flour, Sugar, Vegetable Oils [Contains one or more of Soybean Oil, Sunflower Oil, Canola Oil, Palm Oil], Brown Sugar Syrup, Sodium Bicarbonate [Leavening], Soy Flour, Salt, Cinnamon), Canola Oil, Sugar, Soy Lecithin, Citric Acid.

84%

35%

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