Why is Chocolate Chip Chia 7-Grain & Quinoa bar classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bar is rated NOVA 4 because it combines refined sugars, vegetable oil, and several industrial ingredients such as soy lecithin (E322) and baking soda (E500ii), along with natural flavours and emulsifiers, which are typical of ultra-processed foods.

How does the sugar and salt content in this bar affect a diabetic or hypertensive diet?

With 22.5 g of sugars and 0.66 g of salt per 100 g, the bar can raise blood glucose levels and contribute to sodium intake; people managing diabetes or high blood pressure should consume it only in small portions and consider it an occasional treat.

Is this bar suitable for vegan, gluten-free, or soy-allergy diets?

The product is vegan because it contains no animal-derived ingredients, but it is not gluten‑free due to oats and wheat and it is not safe for soy‑allergic individuals because soy lecithin and soy are listed among the allergens.

Kashi 🇺🇸Solana Beach California • 5 x 40 g

Chocolate Chip Chia 7-Grain & Quinoa bars. Made in 🇨🇦 from domestic & impotant ingredients. Prepared for…

Sugary Snacks

Product Insights

Chocolate Chip Chia 7-Grain & Quinoa bars are a Canadian-made snack consisting of whole-grain oats, a blend of barley, buckwheat, wheat, rye, triticale and quinoa, dark chocolate chips, chia seeds and other plant-based ingredients. They belong to the sugary-snacks and biscuits-and-cakes groups, carry a Nutri-Score of D and are classified in NOVA group 4, reflecting an ultra-processed formulation that includes added sugars, vegetable oil, soy lecithin and several additives (E322, E500ii). Nutritionally, the bar offers 7.5 g of fiber and 7.5 g of protein per 100 g, but also provides 22.5 g of sugars, 0.66 g of salt and 450 kcal, and it contains gluten and soy allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars6.8 g

Fruits & Vegetables4.5 %

Comparative Analysis

Compared with average snack bars, this product provides slightly less sugar and considerably less salt, while delivering higher fiber, protein and calories per 100 g.

Ingredients

Whole grain oats, Sugars (dried cane syrup, molasses), Whole grain blend (barley, buckwheat, hard red wheat, rye, triticale, quinoa), Dark chocolate chips (cane sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla bean), Vegetable oil, Potato and/or corn starch, Chia seeds, Whole grain brown rice flour, Coconut, Whole grain oat flour, Sea salt, Natural flavour, Baking soda, Soy lecithin, Calcium carbonate. _Contains: Oats, Barley, Wheat, Rye, Triticale, Soy._

84%

35%

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