
Product Insights
Nature Valley Crunchy Oats & Honey is a sweet snack bar classified in the sugary snacks and biscuits & cakes groups. It carries a Nutri‑Score of D and falls into NOVA group 4, indicating an ultra‑processed product with added sugars, an emulsifier (sunflower lecithin, E322) and a raising agent (sodium bicarbonate, E500). While it offers relatively high fiber (6.4 g/100 g) and protein (8.8 g/100 g), it also contains a high sugar load (27 g/100 g), moderate salt (0.85 g/100 g), and gluten, which may limit its suitability for certain diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average snack bar, this Nature Valley bar provides slightly more fat and calories but considerably less sugar and salt, while delivering markedly higher fiber, protein, and a much lower saturated‑fat level.
Ingredients
Whole grain rolled _oats_ (59%), sugar, sunflower oil, honey (2%), salt, molasses, emulsifier: sunflower lecithin; raising agent: sodium bicarbonate.
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Frequently Asked Questions
Everything you need to know about NATURE VALLEY CRUNCHY OATS & HONEY.









