How does the high fat and moderate salt content affect a heart‑healthy diet?

The almonds are rich in unsaturated fats, which can support heart health when eaten in reasonable portions, but the 52 g of total fat contributes a high calorie load; the salt level of 0.8 g per 100 g is relatively low for a salty snack and does not pose a major concern for most people.

Is the almond ingredient a concern for people with nut allergies?

Yes, the product consists of 98 % almonds, so it is a strong nut allergen and should be avoided by anyone with an almond or tree‑nut allergy.

Is this snack suitable for vegan, keto, or gluten‑free diets?

The snack contains only almonds and salt, making it fully vegan and gluten‑free, and its high fat (52 g) and low carbohydrate (10.3 g) profile fits well within keto diet parameters.

Wonderful • 115 g

Amandes Grillées Salées

Salty Snacks

Product Insights

Amandes Grillées Salées are roasted and salted almonds produced in Luxembourg and sold in 115 g plastic sachets, marketed under the Wonderful brand and available at Auchan stores in France. They belong to the salty‑snack and nut categories, carry a Nutri‑Score of A and are classified in NOVA group 3, offering 21.1 g of protein and 9.7 g of fiber per 100 g, but also contain 52.1 g of fat and 0.8 g of salt, which places them high in fat and moderate in salt. The product is 98 % almonds and 2 % salt, making it a nut allergen and a suitable vegan, vegetarian snack when consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal609 kcal

Fat52.1 g

Saturated Fat4 g

Carbohydrates10.3 g

Sugars4.9 g

Comparative Analysis

Compared with the average salty snack, it delivers more protein (21.1 g vs 19 g) and fiber (9.7 g vs 9.3 g), contains less sugar (4.9 g vs 6.4 g) and salt (0.8 g vs 3.6 g), but has higher fat (52.1 g vs 49.1 g) and calories (609 kcal vs 585 kcal).

Ingredients

_Amandes_ (98%), sel (2%).

84%

35%

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Frequently Asked Questions

Everything you need to know about Amandes Grillées Salées.

Aldi, Trader Joe's

150 g