Is British Plain Flour suitable for a vegan or gluten‑free diet?

The flour is vegan because it contains only plant‑derived ingredients, but it is not gluten‑free as the primary ingredient is wheat flour, which naturally contains gluten.

How does the low sugar and salt content of this flour affect people with diabetes or hypertension?

Because it contains only 0.5 g of sugars and 0.03 g of salt per 100 g, it does not add significant sugar or sodium to the diet, making it compatible with diabetic and hypertensive dietary guidelines, though the high carbohydrate load still influences blood glucose levels.

What nutrients are added to this fortified flour and why?

Calcium carbonate, niacin, iron and thiamin are added to boost the calcium, vitamin B3, iron and vitamin B1 content, helping to meet basic micronutrient needs when the flour is used as a staple.

Sainsbury's • 1.5 kg

British Plain Flour

Cereals And Potatoes

Product Insights

British Plain Flour is a fortified wheat flour sold in a 1.5 kg paper bag by Sainsbury’s. It belongs to the cereals group, carries a Nutri‑Score of A and is classified in NOVA 1, indicating it is an unprocessed staple. The flour is low in fat, saturated fat, sugars and salt, provides 342 kcal per 100 g with 9.7 g protein, but it is high in carbohydrates, contains gluten and only modest fiber, which may be a concern for those requiring low‑gluten or higher‑fiber options.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal342 kcal

Fat1 g

Saturated Fat0.2 g

Carbohydrates71.7 g

Sugars0.5 g

Comparative Analysis

Compared with average flour products, this British plain flour contains far less sugar, fat, saturated fat and salt, offers similar protein, slightly lower fiber and higher carbohydrate content, and provides about 11 kcal fewer energy per 100 g.

Ingredients

Fortified British Wheat Flour (_wheat_ flour, calcium carbonate, niacin, iron, thiamin)

84%

35%

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Frequently Asked Questions

Everything you need to know about British Plain Flour.

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Sainsbury's • 1.5 kg

British Plain Flour

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal342 kcal

Fat1 g

Saturated Fat0.2 g

Carbohydrates71.7 g

Sugars0.5 g

Comparative Analysis

Ingredients

Fortified British Wheat Flour (_wheat_ flour, calcium carbonate, niacin, iron, thiamin)

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.