Zespri
Kiwi
Product Insights
Kiwi is a fresh fruit belonging to the Fruits and vegetables group, offering a Nutri-Score of A and classified as a minimally processed product (NOVA 1). It provides low fat, saturated fat, and salt, while delivering a moderate amount of natural sugars and a good fiber content of 2.4 g per 100 g. Overall, its nutritional profile is favorable compared to typical fruit products, though the sugar level should be considered by those monitoring carbohydrate intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average fruit products, this kiwi contains less than half the sugar (8.9 g vs 16.78 g), lower fat (0.6 g vs 0.71 g), markedly lower saturated fat (0.13 g vs 0.39 g), significantly less salt (0.0325 g vs 0.21 g), fewer calories (60.5 kcal vs 93.67 kcal), and a higher fiber content (2.4 g vs 2.11 g).
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Frequently Asked Questions
Everything you need to know about Kiwi.
