How does the sugar and salt content in Tesco kiwi affect a diabetic or hypertensive diet?

With only 6 g of natural sugars per 100 g and 0.01 g of salt, the kiwi fits well into a diabetic meal plan and poses minimal risk for blood‑pressure control, though portion size should still be considered.

Can people with a kiwi allergy safely eat this product, and what symptoms might they experience?

Individuals allergic to kiwi should avoid the fruit, as reactions can include itching, swelling of the mouth, hives, or digestive upset; cross‑reaction with other pollen‑related foods is also possible.

Is Tesco kiwi suitable for vegan, gluten‑free and paleo diets?

Yes, the fruit contains only plant‑derived ingredients, no gluten and fits paleo guidelines, making it compatible with vegan, gluten‑free and paleo eating patterns.

Tesco

Kiwi

Fruits And Vegetables

Product Insights

Tesco’s packaged kiwi fruit is sold in the United Kingdom and stocked at Tesco and KIWI stores. At 100 g it provides 36 kcal, 0.7 g fat, 0.1 g saturated fat, 0.01 g salt, 6 g sugars, 1.4 g fibre and 0.6 g protein, delivering a good source of vitamin C while remaining low in fat and sodium. Classified in the fruits group, it earns a Nutri‑Score of A, though its natural sugar level is moderate compared with many fruits.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy153 kJ

Saturated Fat0.1 g

Sugars6 g

Fiber1.4 g

Proteins0.6 g

Comparative Analysis

Compared with the category averages, this kiwi contains roughly the same amount of fat (0.7 g vs 0.71 g) but far less sugar (6 g vs 16.8 g), salt (0.01 g vs 0.21 g) and calories (36 kcal vs 93.7 kcal), while offering slightly lower fibre (1.4 g vs 2.1 g) and protein (0.6 g vs 0.9 g).

84%

35%

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