How does the sugar and salt content in yellow kiwi affect a diabetic or hypertensive diet?

Yellow kiwi provides 11 g of natural sugars per 100 g, which is lower than many fruits and can be included in moderate amounts within a carbohydrate‑controlled plan; its zero salt content makes it safe for blood‑pressure management, but portion control is still advised.

Is kiwi in this product a concern for people allergic to kiwi or cross‑reactive fruits?

Yes, the sole ingredient is kiwi, which is listed as an allergen; individuals sensitive to kiwi or to related foods such as pineapple, banana, or latex may experience reactions and should avoid it.

Is this yellow kiwi suitable for vegan, gluten‑free, and low‑calorie diets?

The fruit contains only plant material, contains no animal‑derived ingredients or gluten, and at 54 kcal per 100 g it fits well into vegan, gluten‑free and calorie‑restricted eating patterns.

Zespri

Kiwi jaune

Fruits And Vegetables

Product Insights

Kiwi jaune is a raw yellow kiwi fruit marketed by Zespri and falls under the 'Fruits and vegetables' PNNS group. It carries a Nutri-Score of A, belongs to NOVA group 1, and per 100 g provides 54 kcal, 0.3 g fat, 0 g saturated fat, 0 g salt, 11 g sugars, 1.1 g fiber and 0.9 g protein, making it low‑fat, low‑salt but moderate in natural sugars. The fruit is completely vegan, contains no additives, but should be avoided by anyone with a kiwi allergy, and it achieves an Eco-Score of A for its low environmental impact.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal54 kcal

Fat0.3 g

Saturated Fat0 g

Carbohydrates11.1 g

Sugars11 g

Comparative Analysis

Compared with the average values for fruits, this yellow kiwi contains less sugar (11 g vs 16.78 g), less fat (0.3 g vs 0.71 g) and virtually no salt, while its fiber (1.1 g) is lower than the typical 2.11 g per 100 g.

Ingredients

Kiwi

84%

35%

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