Why does Lightly salted receive a Nutri‑Score of D and which nutrients drive this rating?

The D grade stems primarily from its high total fat (28 g per 100 g) and moderate salt (0.92 g per 100 g) combined with low fiber (4 g) and modest protein, which together lower the overall nutrition score despite the product’s low sugar.

How does the salt content of Lightly salted affect a hypertensive or low‑sodium diet?

At 0.92 g of salt per 100 g, the crisp provides a noticeable amount of sodium; consuming several servings can quickly approach or exceed daily recommended limits for people managing hypertension, making it a less‑ideal choice for low‑sodium diets.

Is Lightly salted suitable for vegan and gluten‑free diets?

Yes. The ingredient list contains only potatoes, vegetable oil and sea salt, and the packaging carries explicit no‑gluten and vegan labels, confirming it contains no animal‑derived or gluten‑containing components.

The Natural Chip Co. • 175 g

Lightly Salted Potato Chips

Salty Snacks

Product Insights

Lightly salted is a plant‑based potato crisp marketed as a salty‑snack appetizer, produced in Australia and sold by major retailers such as Woolworths and Coles. It carries a Nutri‑Score of D and is classified in NOVA group 3, indicating a processed snack that is relatively high in fat (28 g per 100 g) and moderate in salt (0.92 g per 100 g) while providing very low sugar and no artificial additives. The product is vegan, gluten‑free and contains no preservatives, but its saturated‑fat level (2.4 g) and overall energy content (≈ 500 kcal per 100 g) place it among less‑nutrient‑dense options within the salty‑snack category.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal251 kcal

Comparative Analysis

Compared with typical salty‑snack averages, Lightly salted contains more fat and calories but considerably less sugar, salt, saturated fat, fiber, carbohydrates and protein.

Ingredients

Potatoes, Vegetable Oil, Sea Salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Lightly Salted Potato Chips.

Lay's

219.7 g

Classic Lightly Salted Potato Chips

View Analysis

Kettle

25g