Arnott's VitaWeat
Vitaweat sesame
Product Insights
Vitaweat sesame is an Australian-made whole-grain cracker flavored with sesame seeds, sold as a salty snack. It belongs to the Salty snacks and Appetizers groups, carries a Nutri-Score of E and is classified as NOVA 3, indicating a moderately processed product; it offers high dietary fiber (≈47 g per 100 g) and protein (≈12 g) but is relatively high in saturated fat (≈7 g), sugar (≈7 g) and salt (≈2 g). Thus, while it provides beneficial fiber and protein, its elevated sugar, saturated fat and salt make it less suitable for low‑sodium, low‑sugar or heart‑healthy diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with typical salty‑snack crackers, Vitaweat sesame contains about double the fiber and more protein, but its sugar, saturated fat and salt levels exceed the category averages, while its total energy is slightly lower.
Ingredients
céréale complète (80%) [blé], graines (6.5%) [sésame], huile végétale, sel, sucre, huile de sésame
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Frequently Asked Questions
Everything you need to know about Vitaweat sesame.
