JOHN WEST • 95 g
TUNA WITH CHILLI
Product Insights
John West TUNA WITH CHILLI is a 95 g metal can of skipjack tuna caught by purse seine, flavored with chili, garlic and a touch of sunflower oil, sold in Australian supermarkets such as Coles and Woolworths. Classified in the fish category of the PNNS groups, the product carries a Nutri‑Score of B, a NOVA rating of 3, delivers about 24 g of protein per 100 g while containing moderate fat (≈12 g), low sugar (≈1.6 g) and relatively low salt (≈1.3 g). It benefits from MSC certification, dolphin‑safe labeling and a high protein content, but the added oil and processing keep it from being a low‑fat, ultra‑clean option.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average canned tuna, this product provides more fat (≈12 g vs 6.6 g), slightly higher calories (≈157 kcal vs 149 kcal) and more sugar (≈1.6 g vs 1 g), while its salt level is markedly lower (≈1.3 g vs 5.3 g).
Ingredients
Purse seine caught skipjack tuna (Katsuwonus pelamis) (56%), water, sunflower oil, chilli (2.5%), salt, garlic.
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Frequently Asked Questions
Everything you need to know about TUNA WITH CHILLI.
