
Product Insights
Century Tuna is a canned fish product belonging to the Fish Meat Eggs dietary group, offering a good source of protein and omega‑3 fatty acids. It carries a Nutri‑Score of D and falls into NOVA group 3, reflecting moderate processing and a nutritional profile that includes high saturated fat and modest salt while lacking fiber and fruit/vegetable content. The product also contains common allergens such as fish, milk and soy, and provides no added sugars, making it low in sugar but relatively high in calories and fat compared with typical canned seafood.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average canned seafood, Century Tuna contains more than double the fat (12.5 g vs 6.6 g), higher saturated fat (5.36 g vs 1.32 g), and about 30 % more calories (179 kcal vs 149 kcal), while offering lower salt (1.7 g vs 5.3 g) and no sugar.
Ingredients
Tuna, Flakes, Water, Soya Oil, Soy Protein Concentrate, Seasonings, Spices, Sugar, Iodized Salt.
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Frequently Asked Questions
Everything you need to know about century tuna (p) 155g.











