SPAR • 615g
Ketchup
Product Insights
SPAR Ketchup is a tomato‑based condiment classified within the Fat and sauces PNNS group and marketed as a no‑added‑sugar product. It carries a Nutri‑Score of D and falls into the ultra‑processed NOVA 4 category, offering very low fat (0.5 g) and sugar (4.5 g) per 100 g but a relatively high salt level (2.1 g), which the nutrition panel marks as high. While it can enhance the flavor of meals, the elevated salt content suggests it should be used sparingly, especially for those monitoring sodium intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average ketchup values per 100 g, this SPAR ketchup contains far less fat (0.5 g vs 12.0 g), less sugar (4.5 g vs 10.9 g) and about half the salt (2.1 g vs 5.0 g).
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Frequently Asked Questions
Everything you need to know about Ketchup.
