Why does Bio-Studenten-futter have a Nutri-Score of D and which nutrients are responsible for this rating?

The Nutri-Score algorithm penalises high amounts of sugar and fat; with 35 g of sugars and 28 g of total fat per 100 g, the product accumulates many negative points, outweighing the modest positive points from fiber and protein, resulting in a D grade.

How might the sugar and salt levels in this snack affect a diabetic or hypertensive diet?

At 35 g of sugars per 100 g, the snack can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while the very low salt (0.04 g) is not a concern for hypertension; however, overall caloric density should still be considered.

Are the almonds and other nuts in Bio-Studenten-futter a risk for people with nut allergies?

Yes, the product contains almonds, hazelnuts, cashews and walnuts, and it is labelled with a nuts allergen warning, so anyone allergic to tree nuts should avoid it.

Spar Natur*pur • 500 g

Bio-Studenten-futter

Fruits And Vegetables

Product Insights

Bio-Studenten-futter is an organic, plant-based snack consisting of raisins, almonds, hazelnuts, cashews and walnuts. It falls under the fruits and vegetables category (dried fruits) and carries a Nutri-Score of D with a NOVA rating of 3, reflecting its relatively processed nature. Per 100 g it provides 483 kcal, 28 g fat (2.9 g saturated), 35 g sugars and 11 g protein, offering notable fiber (6 g) and organic ingredients, but the high sugar and fat levels limit its suitability for low-calorie or low-sugar diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal483 kcal

Fat28 g

Saturated Fat2.9 g

Carbohydrates43 g

Sugars35 g

Comparative Analysis

Compared with the average values for its category, this snack contains far less sugar (35 g vs 48.5 g) and salt (0.04 g vs 1.12 g) but considerably more fat (28 g vs 7.7 g) and calories (483 kcal vs 346 kcal), while offering higher protein (11 g vs 4.1 g) and slightly lower fiber.

Ingredients

Rosinen* (50% Rosinen*, 0,5 % Sonnenblumenöl*), Mandeln*, Haselnüsse*, Cashewkerne*, Walnüsse*; *aus biologischer Landwirtschaft

84%

35%

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Frequently Asked Questions

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