Is the gluten in Gopal Flour a concern for people with celiac disease or gluten sensitivity?

Yes, Gopal Flour is made from wheat and contains gluten, so it should be avoided by anyone diagnosed with celiac disease or gluten intolerance.

Can Gopal Flour be used in low‑carb or keto baking, and what adjustments are needed?

Gopal Flour is high in carbohydrates (about 75 g per 100 g) and therefore not suitable for strict low‑carb or keto recipes; bakers must replace most of it with almond flour, coconut flour, or other low‑carb alternatives to keep net carbs within keto limits.

What is the best way to store Gopal Flour after opening to preserve its freshness?

Store the opened bag in an airtight container in a cool, dry place; for longer shelf life, keep it in the refrigerator or freezer to prevent rancidity and insect infestation.

Gopal • 70g

Gopal Flour

Plant Based Foods And Beverages

Product Insights

Gopal Flour is a wheat‑based flour marketed by Gopal, packaged in a 70 g bag and sold primarily in India. It belongs to the cereal group of the French Nutri‑Score system and typically receives a Nutri‑Score of B, reflecting low fat and moderate protein but a high carbohydrate content. While it provides a quick source of energy and protein, the product lacks fiber and has a high glycemic index, making it less suitable for blood‑sugar‑controlled diets.

Comparative Analysis

Compared with the average values for food categories (6.6 g sugar, 6 g fat, 62 g carbs per 100 g), Gopal Flour contains roughly 0.5 g sugar and 1.5 g fat, well below those averages, while its carbohydrate content (~75 g) and protein (~10 g) are close to the typical levels, resulting in a lower overall energy density.

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