Which nutrients cause Pravin Mango Pickle to receive a Nutri‑Score of E?

The high salt content (4.5 g per 100 g) and the moderate amount of fat (3.2 g) generate the majority of negative points, while low fiber and limited fruit‑vegetable content provide no positive points, resulting in a Nutri‑Score of E.

How does the salt content in Pravin Mango Pickle affect a hypertensive or sodium‑restricted diet?

With 4.5 g of salt per 100 g, the pickle contributes a large portion of the daily recommended maximum (about 5 g), so it should be used sparingly or avoided by people managing hypertension or following a low‑sodium regimen.

Is Pravin Mango Pickle suitable for vegan, keto, halal, or gluten‑free diets?

The product contains only plant‑derived ingredients, making it vegan and gluten‑free; its low carbohydrate level fits a keto approach, but it is not certified halal and may contain mustard, which is a known allergen for some individuals.

Pravin • 1 kg

Pravin Mango Pickle

Salty Snacks

Product Insights

Pravin Mango Pickle is a plant‑based mango pickle from India that falls under the salty and fatty product group. It carries a Nutri‑Score of E and is classified in NOVA group 3, with notably high salt (4.5 g per 100 g) and modest fat (3.2 g), low sugars (3.6 g) and a calorie content of 138 kcal per 100 g. While it provides mango fruit and spices, the elevated salt level and lack of fiber make it more appropriate as an occasional condiment rather than a health‑focused food item.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal138 kcal

Fat3.2 g

Saturated Fat1 g

Carbohydrates24 g

Sugars3.6 g

Comparative Analysis

Compared with the average product in its category, this mango pickle contains more sugar (3.6 g vs 2.63 g) and significantly more salt (4.5 g vs 2.9 g), but far less fat (3.2 g vs 18.9 g) and lower calories (138 kcal vs 210 kcal).

Ingredients

Green Mango (63%), lodised Salt, Cotton Seed Oil, Mustard, Red Chilli, Fenugreek, Turmeric, Acidity Regulator - Acetic Acid (E260), Asafoetida.

84%

35%

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Frequently Asked Questions

Everything you need to know about Pravin Mango Pickle.

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