
Product Insights
Mountain Dew is a carbonated soft drink marketed in a 2 liter bottle and belongs to the sweetened beverages group. It carries a Nutri‑Score of E and is classified in the ultra‑processed NOVA 4 category, reflecting its high added‑sugar level (12.3 g per 100 g) and presence of several food additives. While it provides zero fat, low salt and modest energy (49 kcal per 100 g), the high sugar content and synthetic colourants make it a less healthy choice for regular consumption.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average sweetened beverage, Mountain Dew contains less sugar (12.3 g vs 15.7 g), less fat (0 g vs 0.73 g), less salt (0.02 g vs 0.35 g) and lower energy (49 kcal vs 81 kcal) per 100 g.
Ingredients
CARBONATED WATER, SUGAR, ACIDITY REGULATORS FLAVOUR INATURAL FLAVOURING SUBSTANCES, PRESERVATIVE (2 CAFFEINE (13 mg/100 g), STABILIZER (445), COLOUR (102)
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Frequently Asked Questions
Everything you need to know about Mountain dew 2ltr.








