Mountain Dew • 20oz
Mountain Dew
Product Insights
Mountain Dew is a carbonated, sweetened beverage sold in a 20 oz plastic bottle. It belongs to the sweetened beverages group of the PNNS classification and provides about 13 g of sugars, 0 g of fat and 0.04 g of salt per 100 g, delivering roughly 49 kcal of energy. The drink receives a Nutri‑Score of E, is classified as ultra‑processed (NOVA 4) and contains several additives such as citric acid, sodium benzoate, caffeine, and colourant Yellow 5.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average carbonated soda (15.7 g sugar, 0.7 g fat, 0.35 g salt and 81 kcal per 100 g), Mountain Dew contains about 13 g sugar, no fat, only 0.04 g salt and 49 kcal, making it lower in these macronutrients and energy.
Ingredients
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP. CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNES), CAFFEINE, SODIUM CITRATE, GUM ARABIC, ERYTHORBIC ACID (PRESERVES FRESHNESS), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR, YELLOW 5.
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Frequently Asked Questions
Everything you need to know about Mountain Dew.
