Mountain Dew • 12 FL OZ (355 mL)
Mountain Dew
Product Insights
Mountain Dew is a carbonated soft drink marketed as a sweetened, non‑alcoholic beverage. It belongs to the PNNS groups "Beverages" and "Sweetened beverages", carries a Nutri‑Score of D and is classified as NOVA group 4, indicating an ultra‑processed product. The drink provides about 47 kcal per 100 ml, 12.96 g of carbohydrates (essentially sugars) and negligible fat, protein or fiber, while also containing several additives such as sodium benzoate, caffeine and yellow 5, which may be concerns for health‑conscious consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 ml
Comparative Analysis
Compared with the average soda, Mountain Dew delivers fewer grams of sugar, fat, saturated fat, salt and overall calories per 100 ml.
Ingredients
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, GUM ARABIC, ERYTHORBIC ACID (PRESERVES FRESHNESS) CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), YELLOW 5.
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Frequently Asked Questions
Everything you need to know about Mountain Dew.
