Why is Chocos classified as ultra-processed (NOVA 4) and what specific additives does it contain?

NOVA 4 indicates the product has undergone multiple industrial processes such as extrusion, chocolate filling, and the addition of refined flours, sugars, and flavorings; Chocos contains colourants E150a and E150d, the antioxidant E307b, and flavorings that include cream, making it a typical ultra-processed breakfast cereal.

How does the high sugar and moderate salt content in Chocos affect a diabetic or hypertensive diet?

With 27.5 g of sugar per 100 g, Chocos can cause rapid blood-glucose spikes, which is unsuitable for people managing diabetes, while its 0.62 g of salt is below the average for cereals and poses less risk for hypertension, though the overall high carbohydrate load remains a concern for blood-pressure control.

Is the palm oil used in Chocos a sustainability concern?

Yes; Chocos includes palmolein (palm oil), an ingredient linked to deforestation and loss of biodiversity, and the product's Eco-Score adjustment reflects a -10 penalty for threatened species, indicating a notable sustainability issue.

Kellogg's • ,

Chocos

Cereals And Potatoes

Product Insights

Chocos is a breakfast cereal that falls under the Cereals and potatoes and Breakfast cereals groups, featuring a multigrain base with chocolate filling. It carries a Nutri-Score of D and is classified as ultra-processed (NOVA 4), reflecting its refined flours, added sugars, colourants (E150a, E150d) and an antioxidant (E307b). While it offers a decent 7 g of fiber per 100 g, its 27.5 g of sugar is markedly high and it contains dairy (cream) and palm oil, making it unsuitable for vegan or low-sugar diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal373 kcal

Fat3 g

Saturated Fat1.2 g

Carbohydrates81 g

Sugars27.5 g

Comparative Analysis

Chocos contains about 27.5 g of sugar per 100 g - nearly double the typical 14.1 g found in breakfast cereals - while its 0.62 g of salt and 1.2 g of saturated fat are well below the category averages of 1.78 g and 2.5 g, respectively, and its fiber (7 g) is slightly lower than the average 8.3 g.

Ingredients

Multigrain Flour Mix (64.8%) (Wheat Flour (Atta) (55.8%), Sorghum (Jowar) Flour (3%), Rice Flour (3 Corn Meal (3%)), Sugar, Cocoa Solids (5.3%), Minerals, Cereal Extract, lodized Salt, Colours (INS 150a, INS 150d), Edible Vegetable Oil (Palmolein), Flavours (Nature Identical & Artificial (Cream)), Vitamins, Antioxidant (INS 307b). ALLERGEN DECLARATION: CONTAINS WHEAT & BARLEY. MAY CONTAIN SOY, MILK, OATS & NUTS.

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