Why is Puffcorn classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Puffcorn receives a NOVA 4 rating because its ingredients are heavily refined and include multiple industrial additives such as emulsifiers (E331), stabilisers (E471, E327), acidity regulators (E296, E330), flavor enhancers (E627, E631) and a colorant (E170). These components are typical of ultra‑processed foods and contribute to the high score.

How does the sugar and salt content in Puffcorn affect a diabetic or hypertensive diet?

With 4.5 g of sugar and 1.9 g of salt per 100 g, Puffcorn can raise blood glucose levels for diabetics and increase sodium intake for people managing hypertension, so it should be consumed sparingly or avoided in strict medical diets.

Is the palm oil used in Puffcorn a concern for sustainability and health?

The snack contains palmolein, a refined palm oil fraction; its production is linked to deforestation and threatened species, raising sustainability concerns, while nutritionally it contributes to the high saturated‑fat level, which may impact heart‑health when eaten frequently.

Kurkure • 28 10rs

Puffcorn

Salty Snacks

Product Insights

Puffcorn is a corn‑based, vegetarian snack marketed in India and packed in plastic. It belongs to the Salty snacks/Appetizers family, carries a Nutri‑Score of E and falls in NOVA group 4, reflecting its high fat (27.1 g), saturated fat (12.2 g) and salt (1.9 g) content alongside modest protein (6.4 g). The product contains several additives (E170, E296, E327, E330, E331, E471, E627, E631), palmolein oil linked to threatened species, and allergens such as wheat, milk and soy.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal536 kcal

Fat27.1 g

Saturated Fat12.2 g

Trans Fat0.10 g

Carbohydrates66.5 g

Comparative Analysis

While its fat (27.1 g) and saturated fat (12.2 g) exceed the typical snack averages of 23.6 g and 5.1 g respectively, its sugar (4.5 g) is slightly above the 3.8 g average, and its salt (1.9 g) is far below the category’s 52.4 g average.

Ingredients

INREDIENTS: Cereal Products (67%) (Corn Meal (53%), Rice Meal (14%)), Edible Vegetable Oil (Palmolein), *Seasoning (Sugar, lodised Salt, Maltodextrin, Spices and Condiments, Milk Solids, Cheese, Salt Replacer (Potassium Chloride), Flavour (Natural and Nature Identical Flavouring Substances), Flavour Enhancers (627, 631), Acidity Regulators (296, 330), Emulsifying & Stabilising Agent ((331(iii), 471, 327)), Gram Meal (3.6%), Calcium Carbonate (170(i)), lodised Salt. *As flavouring agent. Contains Onion and Garlic ALLERGEN ADVICE: Contains Soy, Milk, Wheat

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.