Kohinoor
tarka dal
Product Insights
Tarka dal is a plant‑based Indian lentil dish sold under the Kohinoor brand and classified as a composite one‑dish meal. It provides 86 kcal per 100 g, with moderate fat (3.4 g), low saturated fat (0.4 g), low sugars (1.6 g), moderate salt (0.57 g), 3.4 g of protein and 1.5 g of fiber, earning a Nutri‑Score of B and a NOVA 4 (ultra‑processed) rating. The product delivers plant protein and fiber while its ultra‑processed status, presence of additive E14xx and relatively high salt may be concerns for health‑focused consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average Indian meal per 100 g, tarka dal contains markedly less sugar, fat, saturated fat, salt and calories, but also provides about half the protein and slightly less fiber.
Ingredients
water, onion (11%), tomato (8,8%), red lentil (3,8%), split chickpea (3,8%), sunflower oil, pigeon pea (1,9%), garlic, moong beans (1,3%), salt, green chilli, green coriander, modified starch, turmeric powder, ginger, mango powder, cumin seeds (0,16%) and red chilli powder.
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Frequently Asked Questions
Everything you need to know about tarka dal.
