Why is Maggi J Soy Sauce for Dipping classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the formulation relies on refined ingredients and multiple industrial additives rather than a simple fermentation of soy and wheat; the label lists monosodium glutamate (flavour enhancer), potassium sorbate (preservative), acidity regulator E260 (citric acid), caramel colour E150c, natural flavours and a small amount of added sugar, all of which are typical of ultra‑processed foods.

How does the salt content in this soy sauce affect a diabetic or hypertensive diet?

The sauce contains 1.1 g of salt per 100 ml, which is modest compared with many condiments, but a standard serving (e.g., 15 ml) still adds about 0.2 g of sodium; for people managing blood pressure, the cumulative sodium from multiple servings should be monitored, whereas the absence of sugars makes it acceptable for diabetic meal plans.

Is Maggi J Soy Sauce for Dipping suitable for strict vegan, keto, halal, or gluten‑free diets?

All listed ingredients are plant‑based, so the product is compatible with vegan and keto diets due to its negligible carbohydrate content; however, traditional soy sauce often contains wheat, and the ingredient list does not specify a wheat‑free process, so it may not be gluten‑free, and halal certification is not indicated, so consumers requiring halal assurance should verify with the manufacturer.

Maggi, แม็กกี้ • 100ml

แม็กกี้ เจ ซอสใช้เหยาะหรือจิ้ม

Fat And Sauces

Product Insights

Maggi J Soy Sauce for Dipping is a 100 ml bottle of Thai‑style soy sauce produced by Maggi and marketed as a condiment for sprinkling or dipping. The sauce contains no fat, no sugars and only 1.1 g of salt per 100 ml, resulting in essentially zero calories, but it is classified as ultra‑processed (NOVA 4) and includes additives such as monosodium glutamate, potassium sorbate, acidity regulator E260 and caramel colour E150c. While it offers a low‑calorie, low‑fat profile, the relatively high sodium level and the presence of several food additives may be concerns for health‑focused consumers; it belongs to the dressings and sauces group.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal0 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical sauces, which average about 12 g fat, 11 g sugar and 5 g salt per 100 g, this Maggi soy sauce provides zero fat, zero sugar and only 1.1 g salt, making it markedly lower in calories and macronutrients.

Ingredients

ส่วนประกอบที่สำคัญโดยประมาณ : เกลือบริโภคเสริมไอโอดีน 16%. ซอสถั่วเหลืองหมักด้วย ิธีธรรมชาติแบบญี่ปุ่น 12%. น้ำตาล 6%. วัตถุปรุงแต่งรสอาหาร (โมโนโซเดียมกลูตาเมต. โดโซเดียม'5 ไรโบนิวคลีโอไทด์. สารควบคุมความเป็นกรด (INS 260). สีธรรมชาติ (INS150c). แต่งกลิ่นเลียนธรรมชาติ, ใช้วัตถุกันเสีย โพแทสเซียมซอร์เนต) ข้อมูลสำหรับผู้แพ้อาหาร : สีผสมของข้าวสาลีแบะถั่วเหลืองในกระบวนการหมักถั่วเหลืองโดยวิธีธรรมชาติ

84%

35%

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