Why is Shin Ramen classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Shin Ramen is labeled NOVA 4 because it undergoes extensive processing and includes numerous added ingredients such as flavor enhancers (E627, E631), colorant (E101), antioxidants (E306), emulsifier (E322), acidity regulators (E500, E501), thickener (E339), palm oil, hydrolyzed vegetable proteins, yeast extract, maltodextrin, and various spices. These additives are typical of ultra‑processed foods.

How does the sugar and salt content in Shin Ramen affect a diabetic or hypertensive diet?

With 69 g of sugar and 3.7 g of salt per 100 g, Shin Ramen can cause rapid blood‑glucose spikes and raise blood pressure, making it unsuitable for people managing diabetes or hypertension. The high sodium level also contributes to increased cardiovascular risk when consumed regularly.

Is the wheat flour in Shin Ramen a concern for gluten‑intolerant consumers?

Yes. Wheat flour, listed as the main ingredient, contains gluten, and the product is flagged with a gluten allergen. Individuals with celiac disease or gluten sensitivity should avoid this instant noodle.

NONGSHIM • 114g

辛ラーメン

Cereals And Potatoes

Product Insights

Shin Ramen is a popular instant noodle from NONGSHIM that belongs to the PNNS groups "Cereals and potatoes" and "Cereals". It carries a Nutri‑Score of E and is placed in NOVA group 4, meaning it is ultra‑processed; per 100 g it provides 435 kcal, 13.7 g fat, 9.6 g protein, 69 g carbohydrates and 3.7 g salt. While it delivers quick energy and protein, the product is extremely high in sugars and salt and contains multiple food additives, which limits its suitability for health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal435 kcal

Comparative Analysis

Compared with typical noodle products (average 9 g sugars, 6.9 g fat, 2.96 g salt, 353 kcal per 100 g), Shin Ramen contains roughly 7‑fold more sugar, twice the fat, and about 25 % more salt, resulting in a noticeably higher energy density.

Ingredients

wheat flour (australia), potato starch, palm oil, salt, seasoning (hydrolyzed vegetable proteins (soy), yeast extract, flavor enhancers: e627, e631), acidity regulator: e501, e500, e339, tocopherol liquid (antioxidant: e306, emulsifier: e322 (contains soy)), green tea extract (oligosaccharides, tea catechin), color: e101, seasoning: seasoning (hydrolyzed vegetable proteins (soy), maltodextrin, yeast extract, salt, radish, spices (maitodextrin, glucose, black pepper, red pepper, salt, chili extract), salt, sugar, mushrooms, glucose, exheights: e627, e631, potato starch, folcons: mushrooms, carrot, green onion, red pepper,

84%

35%

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