Why is Garlic & Chilli sauce classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because its formulation relies on refined rapeseed oil, modified corn starch, vinegar, and multiple industrial ingredients; the label lists an antioxidant (calcium disodium EDTA) and a colorant (carotenes) in addition to flavorings, all of which are typical of ultra‑processed foods.

How does the sugar and salt content in Garlic & Chilli sauce affect a diabetic or hypertensive diet?

At 6.1 g of sugar per 100 g, the sauce adds a moderate amount of carbohydrate that can raise blood glucose, while the 1.7 g of salt contributes to sodium intake but is lower than many sauces; people managing diabetes or high blood pressure should use it sparingly and account for it within their total daily limits.

Based on its ingredients, is Garlic & Chilli sauce suitable for vegan, keto, or gluten‑free diets?

The sauce is not vegan because it contains egg yolk, but it contains no gluten‑containing grains, making it naturally gluten‑free; its high fat and low carbohydrate profile aligns with keto principles, although the relatively high saturated fat and added salt may be a concern for some keto followers.

Hellman's • 256 grams

Garlic & Chilli sauce

Fat And Sauces

Product Insights

Garlic & Chilli sauce, sold under the Hellman’s brand and made in Romania, is a condiment that belongs to the “Fat and sauces” and “Dressings and sauces” groups. It carries a Nutri‑Score of D (14 points) and is classified as ultra‑processed (NOVA 4), reflecting its high fat content (25 g per 100 g) and the presence of additives such as calcium disodium EDTA and carotenes. While the sauce offers a spicy garlic flavor with relatively low sugar (6.1 g) and salt (1.7 g) compared with many condiments, its saturated fat (2.1 g) and overall fat level are considerably above the average for sauces, and it contains egg yolk, making it unsuitable for vegans.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal267 kcal

Fat25 g

Saturated Fat2.1 g

Carbohydrates8.9 g

Sugars6.1 g

Comparative Analysis

Compared with the average sauce, this product contains about twice as much fat (25 g vs 12 g per 100 g) while providing less sugar (6.1 g vs 11 g) and considerably less salt (1.7 g vs 5 g).

Ingredients

apa, ulei vegetal de rapita, otet din alcool, zahar, amidon modificat de porumb, galbenus de OU (galbenus de OU, sare), ardei verde iute jalapeno (1,9%) (ardei verde iute jalapeno, sare, acidifiant (acid acetic)), pasta de ardei rosu iute (chili) (1,5%) (ardei iute roşu (chil), apă, sare, otet din alcool, amidon modificat), usturoj (0,9%), sare, suc concentrat de lamaie, sare, arome, antioxidant (calciu disodic EDTA), colorant (caroteni)

84%

35%

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