Why is Flora Buttery classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The spread combines refined vegetable oils with emulsifiers, colourants and flavourings, which are characteristic of ultra‑processed foods. Its label lists additives such as E160a (beta‑carotene), E322 (sunflower lecithin) and natural flavourings, all of which contribute to its NOVA 4 status.

How does the sugar and salt content in Flora Buttery affect a diabetic or hypertensive diet?

With only 0.5 g of sugar per 100 g, the spread adds minimal glucose load, making it relatively safe for diabetes management, but its 1.28 g of salt per 100 g is high and can raise sodium intake, which is unsuitable for individuals controlling blood pressure.

Based on the ingredients, is Flora Buttery suitable for strict diets like Vegan, Keto, Halal or Gluten‑Free?

All listed ingredients are plant‑derived, so the product is compatible with vegan and gluten‑free diets and fits a keto profile due to its very low carbohydrate content. Halal status cannot be confirmed because the source of natural flavourings is unspecified.

Flora • 250 g

Flora Buttery

Fat And Sauces

Product Insights

Flora Buttery is a plant‑based spread marketed as a buttery alternative, made from a blend of rapeseed, sunflower and linseed oils, coconut fat, water and a few minor ingredients such as sunflower lecithin, natural flavourings and beta‑carotene colour. It delivers 75 g of fat, 28 g of saturated fat, 1.28 g of salt and only 0.5 g of sugars per 100 g, providing 677 kcal, and is classified as NOVA 4 ultra‑processed with a Nutri‑Score of E. While it is free from gluten and palm oil and is presented as vegan‑friendly, its high fat and salt levels and low protein and fibre make it a nutritionally dense option that should be used sparingly.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal677 kcal

Fat75 g

Saturated Fat28 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with typical margarine averages, Flora Buttery contains slightly less total fat (75 g vs 76.6 g) but more saturated fat (28 g vs 21.7 g), markedly higher salt (1.28 g vs 0.39 g), far lower sugars (0.5 g vs 3.64 g) and a slightly lower energy content (677 kcal vs 709 kcal).

Ingredients

vegetable oils (rapeseed, sunflower, linseed in variable proportions), water, coconut fat, emulsifier (sunflower lecithin), faba bea preparation, salt (1,3%), natural flavourings, colour (beta carotene), al ingredients and is free from palm oil, able for vegans gluten free dairy free artificial colours, and flavours, •

84%

35%

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