
Product Insights
Planteiga is a vegan, plant‑based spread marketed as a vegetable margarine and belongs to the Fat and sauces group. It delivers 79 g of fat (including 31 g of saturated fat) and 1.1 g of salt per 100 g, giving it a Nutri‑Score of E and a NOVA 4 classification, which indicates an ultra‑processed product with very low fiber and protein. While it contains no added sugars and is certified vegetarian and vegan, the high saturated fat and salt levels make it less suitable for heart‑healthy diets, though it can be used as a spread for vegans seeking a buttery texture.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average plant‑based spread, Planteiga has slightly more total fat (79 g vs 76.6 g), markedly higher saturated fat (31 g vs 21.7 g) and salt (1.1 g vs 0.39 g), but its sugar content is far lower (0.5 g vs 3.64 g).
Ingredients
Óleos vegetais (colza, girassol, em proporções variáveis), gordura de coco, água, sal marinho (1,1%), preparado de favas, emulsionante (lecitina), aromas naturais, corante (carotenos).
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Frequently Asked Questions
Everything you need to know about Planteiga.











