upfield, Flora • 500g
Flora Lighter
Product Insights
Flora Lighter is a plant‑based, light margarine marketed under the Upfield Flora brand, belonging to the Fat and sauces group of foods. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), containing 28 g of fat (including 5.6 g saturated fat) and 1.3 g of salt per 100 g, while sugars are low at 0.5 g. The spread is vegan, gluten‑free and labeled sustainable, but its high fat and salt levels and the presence of emulsifier additives such as mono‑ and diglycerides of fatty acids and sunflower lecithin reduce its overall nutritional profile.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average spread in its category, Flora Lighter provides far less fat (28 g vs 76.6 g) and sugar (0.5 g vs 3.6 g) per 100 g, but its salt content is higher (1.3 g vs 0.39 g).
Ingredients
water, plant oils (rapeseed, sunflower, palm'), salt 1,3%, plant based emulsifier (sunflower lecithin, mono - and diglycerides of fatty acids), natural flavouring, vinegar, vitamins a and d,
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Frequently Asked Questions
Everything you need to know about Flora Lighter.
