Becel
Light Omega 3 & 6
Product Insights
Light Omega 3 & 6 is a plant‑based, vegan spread marketed by Becel and belongs to the “Fat and sauces” group of foods. Its nutrition per 100 g shows 30 g of fat, 6.1 g of saturated fat, 0.42 g of salt, 269 kcal and zero sugars, giving it a Nutri‑Score of C and a NOVA group 2 rating. While the spread is low in sugar and provides omega‑3 and omega‑6 fats, its relatively high fat and moderate salt content mean it should be used in moderation.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average plant‑based spread, this margarine contains far less total fat (30 g vs 76.6 g) and saturated fat (6.1 g vs 21.7 g), but its salt level (0.42 g) is slightly above the category average (0.39 g).
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Frequently Asked Questions
Everything you need to know about Light Omega 3 & 6.
