Why is Krokante Muesli noten classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product mixes multiple processed ingredients such as refined flours, sweeteners, and roasted nuts, and it includes an antioxidant (tocopherol‑rich extract, listed as E306) and a natural flavoring, which together place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this muesli affect a diabetic or hypertensive diet?

At 11 g of sugar per 100 g, the product provides less sugar than the typical muesli but still adds a moderate amount of carbohydrate that can raise blood glucose, so diabetics should consume it sparingly; the low salt level (0.49 g) is favorable for blood‑pressure management.

Is Krokante Muesli noten suitable for vegan, keto, or gluten‑free diets?

No; the muesli contains honey, which is not vegan, and wheat flakes, which introduce gluten, making it unsuitable for strict vegan or gluten‑free diets, and its high carbohydrate (54 g) and added sugar content also make it incompatible with a keto regimen.

Albert Heijn • 900 g

Krokante muesli noten, AH

Cereals And Potatoes

Product Insights

Krokante Muesli noten is a breakfast cereal falling under the Breakfast cereals group, offering 13 g of fiber and 11 g of protein per 100 g, which exceeds typical category averages. It is classified as ultra‑processed (NOVA 4) and contains added sugars (approximately 15 g per 100 g) and a single listed additive (E306 – tocopherol‑rich extract). While the product provides lower sugar and salt than average muesli, its fat (18 g) and calorie content (417 kcal) are notably higher, and it is not suitable for vegan or gluten‑free diets due to honey and wheat flakes.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Nutritional Values

Values per 100 g

Energy Kcal418 kcal

Fat18 g

Saturated Fat2 g

Carbohydrates54 g

Sugars11 g

Comparative Analysis

Compared with average muesli, this product contains less sugar (11 g vs 14.13 g) and salt (0.49 g vs 1.77 g) but significantly more fat (18 g vs 8.97 g) and calories (417 kcal vs 389 kcal).

Ingredients

50% volkoren havervlok, 8,5% volkoren tarwevlok, oligofructose, suiker, 6,8% zonnebloemolie, 5,1% glucosestroop, 3,3% hazelnoot°, 3,3% paranoot, rijstebloem, 2,4% amandel, 2% pecannoot, honing, zout, natuurlijk aroma, antioxidant (tocoferolrijk extract [E306]). Waarvan toegevoegde suikers 9.6g per 100 gram en waarvan toegevoegd zout 0.49g per 100 gram °Rainforest Alliance gecertificeerd. Zie voor meer informatie ra.org

84%

35%

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