Albert Heijn • 13 x 7.7g
Bio Rijst Wafels Naturel
Product Insights
Bio Rijst Wafels Naturel are organic, whole‑grain brown‑rice wafers belonging to the cereals and potatoes group. They carry a Nutri‑Score of B and are classified in NOVA group 3, offering low sugar (0.9 g), low salt (0.28 g) and a decent protein content (7.9 g) per 100 g, but they are high in carbohydrates (81 g) and provide 389 kcal of energy. The product is vegan, gluten‑free and lactose‑free, yet the high carb density means it should be eaten in controlled portions, especially for weight‑management or low‑carb diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical puffed cereal cakes, these wafers have dramatically lower sugar (0.9 g vs 9 g) and salt (0.28 g vs 2.96 g) but higher carbohydrate (81 g vs 63.97 g) and energy (389 kcal vs 353 kcal), while protein is slightly below the average (7.9 g vs 9.76 g).
Ingredients
Zilvervliesrijst, zeezout
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Frequently Asked Questions
Everything you need to know about Bio Rijst Wafels Naturel.
