Why does this organic flower honey receive a Nutri-Score D, and which nutrients lower its grade?

The Nutri-Score algorithm penalises very high sugar content and rewards protein, fibre and healthy fats. With 81 g of sugar per 100 g and only 0.4 g of protein and virtually no fat or fibre, the honey’s nutrient profile drives the score down to D.

How does the high sugar content in this honey affect diabetic or hypertensive diets?

The abundant sugars cause rapid blood‑glucose spikes, which can be problematic for people managing diabetes. Although the product contains no added salt, the excessive carbohydrate load still makes it unsuitable for strict blood‑pressure control diets that limit simple sugars.

Is this honey suitable for vegan, keto, or gluten‑free diets?

The honey is gluten‑free, but it is not vegan because it is derived from bees. Its very high carbohydrate (sugar) content makes it incompatible with keto or low‑carb diets, while it may be acceptable for those following a gluten‑free regimen.

Albert Heijn Bio • 350 gram

Biologische bloemenhoning

Sugary Snacks

Product Insights

Organic flower honey is marketed as a sweet spread and belongs to the sugary snacks and sweets categories. It carries a Nutri-Score D and is classified in the low‑processing NOVA 2 group, reflecting minimal industrial treatment. While it offers natural sweetness and is gluten‑free, it contains a very high sugar level (81 g per 100 g) and provides little protein or fat, making it nutritionally dense in carbs but low in other nutrients.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal320 kcal

Saturated Fat0 g

Carbohydrates81 g

Sugars81 g

Added Sugars0 g

Comparative Analysis

Compared with average sweet spreads, this honey has far more sugar (81 g vs 53.4 g per 100 g), but considerably less fat (0 g vs 10.5 g) and salt (0 g vs 0.36 g), resulting in a lower overall energy content.

Ingredients

bloemenhoning

84%

35%

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