Why is Hummus sonnengetrocknete Tomaten classified as NOVA 3 and what additives does it contain?

The product is made from cooked chickpeas, sesame paste, rapeseed oil and other plant ingredients, which places it in NOVA 3 as a processed food that does not involve extensive industrial formulations; it contains the preservative potassium sorbate (E202) and the acidulant citric acid (E330).

How does the low sugar and moderate salt content of this hummus affect a diabetic or hypertensive diet?

With only 1.3 g of sugar per 100 g, the hummus adds minimal carbohydrate load for diabetics, while the 1.1 g of salt per 100 g is lower than many spreads but should still be counted toward daily sodium limits for people managing hypertension.

Is the sesame paste in this hummus a concern for people with sesame allergy?

Yes, the product contains 12 % sesame paste, which is a recognized sesame allergen and must be avoided by anyone with a sesame sensitivity.

Obela • 175 g

Hummus sonnengetrocknete Tomaten

Fat And Sauces

Product Insights

Hummus sonnengetrocknete Tomaten is a plant-based spread classified under the PNNS groups "Fat and sauces" and "Dressings and sauces". It carries a Nutri-Score of A and is rated NOVA 3, offering high fiber (10.9 g/100 g), high protein (7.7 g/100 g) and low sugars (1.3 g/100 g) while containing moderate fat (17.9 g/100 g) and salt (1.1 g/100 g). The product lists sesame paste as an allergen and includes the additives citric acid (E330) and potassium sorbate (E202) as preservatives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal256 kcal

Fat17.9 g

Saturated Fat1.9 g

Carbohydrates11.4 g

Sugars1.3 g

Comparative Analysis

Compared with average plant-based spreads, this hummus contains far less sugar (1.3 g vs 10.95 g) and salt (1.1 g vs 5.02 g), but markedly more fat (17.9 g vs 12.01 g), protein (7.7 g vs 2.1 g) and fiber (10.9 g vs 1.36 g).

Ingredients

Gekochte Kichererbsen (67%) (Wasser, Kichererbsen), _SESAM_PASTE (12%), Rapsöl, Wasser, Sonnengetrocknete Tomaten (2%), Meersalz, Säuerungsmittel Citronensäure, Knoblauch, Basilikum, Kreuzkümmel, Schwarzer Pfeffer, Petersilie, Konservierungsstoff Kaliumsorbat

84%

35%

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Frequently Asked Questions

Everything you need to know about Hummus sonnengetrocknete Tomaten.

Chef Select, Lidl, Perla Table Foods

200 g