Why is B &J 470ML Strawberry Swirled classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ice cream is made from refined dairy bases, added sugars, vegetable oils, flavorings and several stabilizers and emulsifiers. It lists the food additives carrageenan (E407) and guar gum (E412) as well as invert sugar syrup and various flavor extracts, which are typical markers of ultra‑processed products and place it in NOVA group 4.

How does the sugar and salt content in this ice cream affect a diabetic or hypertensive diet?

With 27 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes unless consumed in very small portions. The salt level is low (0.24 g), so it does not significantly impact blood pressure, but the overall high calorie and sugar load remain a concern for heart‑healthy diets.

Based on the ingredient list, is this ice cream suitable for vegan, keto, halal, or gluten‑free diets?

The product is not vegan because it contains dairy (cream, milk), egg white powder and butter. It is not keto‑friendly due to its high carbohydrate and sugar content (27 g per 100 g). Wheat starch introduces gluten, so it is not gluten‑free. Halal suitability cannot be confirmed; while no explicit non‑halal animal ingredients are listed, the lack of halal certification means it should be considered unsuitable for strict halal observance.

Ben & jerry’s, Ben&jerry's • 406 g

B &J 470ML Strawberry Swirled

Milk And Dairy Products

Product Insights

B &J 470ML Strawberry Swirled is a 470 ml Ben & Jerry's ice cream sold in France and belongs to the Milk and dairy products group. It carries a Nutri‑Score of E and is classified in NOVA group 4, containing 27 g of sugar, 17 g of fat (9.6 g saturated) and 3.5 g of protein per 100 g, with an energy value of 294 kcal and low salt at 0.24 g. While it provides dairy calcium and protein, it is ultra‑processed, includes added sugars, soy oil, carrageenan (E407), guar gum (E412) and other stabilizers, and lists milk, eggs, gluten and soy as allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal294 kcal

Fat17 g

Saturated Fat9.6 g

Carbohydrates32 g

Sugars27 g

Comparative Analysis

Compared with average ice‑cream values, this product contains more sugar (27 g vs 21.35 g), more fat (17 g vs 11.56 g), more saturated fat (9.6 g vs 7.43 g) and higher energy (294 kcal vs 230 kcal), while its salt level (0.24 g) is well below the typical 1.16 g.

Ingredients

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