Why is Pistachio nut mix salted classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The mix is considered ultra-processed because it combines roasted nuts with refined wheat flour, corn flour, corn starch, dextrose, maltodextrin, yeast extract, natural flavor, paprika extract (E160c), capsicum extract and other flavorings, all of which are industrially manufactured and added after the basic nut ingredients.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 5.7 g of sugar and 1.26 g of salt per 100 g, the snack can raise blood glucose levels in diabetics and contribute a moderate amount of sodium for those managing hypertension, so portion control or avoidance is advisable for these conditions.

Is Pistachio nut mix salted suitable for vegan, gluten-free, or keto diets?

The product is not vegan because it contains egg powder and shrimp powder, not gluten-free due to wheat flour, and it is not strictly keto because it includes added sugars and flours that raise the carbohydrate content despite the low-carb profile of the nuts.

Snacks of The World • 200 g

Pistachio nut mix salted

Salty Snacks

Product Insights

Pistachio nut mix salted is a plant-based snack categorized under the PNNS groups Salty snacks and Nuts, marketed as an appetizer-style nut blend. It carries a Nutri-Score of D and belongs to NOVA group 4, reflecting its ultra-processed nature, with notable positives such as high fiber (7.7 g per 100 g) and a rich mix of peanuts, almonds, cashews and pistachios, but it also contains high saturated fat (7.2 g per 100 g), moderate sugar (5.7 g per 100 g) and salt (1.26 g per 100 g). The product lists several allergens including peanuts, tree nuts, wheat, egg, soy and shrimp, and is packaged in a recyclable-but-non-biodegradable plastic bag.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal606 kcal

Fat48.4 g

Saturated Fat7.2 g

Carbohydrates15.7 g

Sugars5.7 g

Comparative Analysis

Compared to typical salty snack averages, this pistachio nut mix delivers slightly less sugar (5.7 g vs 6.4 g) and salt (1.26 g vs 3.65 g), but its saturated fat (7.2 g) exceeds the average (6.6 g) and its calories (approximately 603 kcal) are a bit higher.

Ingredients

37% peanuts, 22% almond, 19% cashews, 10% pistachio nuts, sunflower oil, wheat flour, corn flour, corn starch, salt, sugar, dextrose, spices (garlic powder, paprika powder, ginger powder, cayenne pepper, caraway, cardamom, turmeric, cumin, fenugreek, coriander, fennel seeds, chili), yeast extract, onion powder, egg powder, soy pacifier (soy, wheat flour, salt), shrimp powder, color (paprika extract), maltodextrin, natural flavor, capsicum extract,

84%

35%

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