Why does Date and seed nut mix receive a Nutri‑Score of D despite being classified as minimally processed (NOVA 1)?

The Nutri‑Score algorithm penalises high amounts of fat and sugars; this mix provides 37.8 g of fat and 24.3 g of sugars per 100 g, which outweighs its positive factors (fiber, protein, low salt) and results in a D rating.

How might the sugar content of this mix affect people with diabetes or hypertension?

With 24.3 g of sugars per 100 g, the snack can cause rapid blood‑glucose spikes, which is unsuitable for tight diabetic control, while its zero salt content is neutral for hypertension but the overall high calorie load may contribute to weight gain, a risk factor for blood‑pressure issues.

Are the almonds in this product safe for individuals with tree‑nut allergies, and what other allergens might be present?

Almonds are a tree nut, so anyone allergic to tree nuts should avoid the mix; in addition, the label notes possible traces of peanuts, other nuts, and sesame, all of which could trigger reactions in sensitive individuals.

NATURAL Happiness • 300 gram

Date et seed nut mix

Fruits And Vegetables

Product Insights

Date and seed nut mix is a dried‑fruit and seed snack that falls under the Dried fruits PNNS group. It carries a Nutri‑Score of D and is classified as minimally processed (NOVA 1), yet its high fat (37.8 g) and sugar (24.3 g) levels drive a relatively poor nutritional rating. The product offers benefits such as high fiber (7.2 g), substantial protein (17.8 g), and virtually no salt, making it a nutrient‑dense option for those seeking plant‑based snacks, but its calorie density (536 kcal per 100 g) is notably high.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal536 kcal

Fat37.8 g

Saturated Fat4.3 g

Carbohydrates28.1 g

Sugars24.3 g

Comparative Analysis

Compared with the average snack mix, this blend contains far less sugar and no added salt but has substantially more fat and calories per 100 g.

Ingredients

34% amande, 28 % dattes, 24 % graines de tournesol, 12 % graines de citrouille, farine de riz. Peut contenir des arachides, d'autres fruits à coque et du sésame.

84%

35%

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Frequently Asked Questions

Everything you need to know about Date et seed nut mix.

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NATURAL Happiness • 300 gram

Date et seed nut mix

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal536 kcal

Fat37.8 g

Saturated Fat4.3 g

Carbohydrates28.1 g

Sugars24.3 g

Comparative Analysis

Compared with the average snack mix, this blend contains far less sugar and no added salt but has substantially more fat and calories per 100 g.

Ingredients

34% amande, 28 % dattes, 24 % graines de tournesol, 12 % graines de citrouille, farine de riz. Peut contenir des arachides, d'autres fruits à coque et du sésame.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.