Why is Cruesli Zero sugar added classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The NOVA 4 classification reflects the use of refined grains, added vegetable oil and processed flavorings, which are typical of ultra‑processed foods. The ingredient list shows no artificial additives, but it does contain natural flavorings derived from wheat, which are considered processed components contributing to the NOVA rating.

How does the sugar and salt content in this cereal affect a diabetic or hypertensive diet?

With 3.8 g of sugar per 100 g, the cereal provides far less carbohydrate sugar than the average breakfast cereal, making it a more suitable option for blood‑glucose management. Its salt level is only 0.12 g per 100 g, well below the typical cereal average, so it adds minimal sodium to a hypertensive diet.

Is Cruesli Zero sugar added suitable for vegan, gluten‑free, or keto diets?

The product is certified vegan because it contains no animal‑derived ingredients, but it includes wheat flakes and wheat‑based natural flavorings, so it is not gluten‑free. Its carbohydrate content (48 g per 100 g) is relatively high, making it unsuitable for strict keto regimens.

Quaker • 400 gram

Cruesli Zero sugar added

Cereals And Potatoes

Product Insights

Quaker Cruesli Zero sugar added is a plant‑based breakfast cereal made from whole‑grain oat and wheat flakes, sunflower oil, chicory root fiber and soluble corn fibers. It carries a Nutri‑Score of A and is classified in NOVA group 4, indicating an ultra‑processed product despite having no added sugars and a low salt content of 0.12 g per 100 g. The cereal is high in fiber (24 g/100 g) and protein (7.5 g/100 g) but also contains 17 g of fat (1.8 g saturated) and includes gluten, so it is not suitable for gluten‑intolerant consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal421 kcal

Fat17 g

Saturated Fat1.8 g

Carbohydrates48 g

Sugars3.8 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains about three times less sugar, roughly double the total fat, yet provides substantially more fiber and far less salt.

Ingredients

Volkoren havervlokken (41%), volkoren tarwevlokken (17%), zonnebloemolie, cichoreiwortelvezel, oplosbare maïsvezels, rijstebloem, tarwebloem, natuurlijke aroma's (tarwe), zout. Kan melk en verschillende soorten noten bevatten. Zonder toegevoegde suikers en zonder zoetstoffen** ** Bevat van nature aanwezige suikers. INGRÉDIENTS: Flocons d'avoine complets (41%), flocons de blé complets (17%), huile de tournesol, fibre de racine de chicorée, fibres de maïs solubles, farine de riz, farine de blé, arômes naturels (blé), sel. Peut contenir du lait et différents types de fruits à Sans sucres ajoutés et sans édulcorants** **Contient des sucres naturellement présents. ZUTATEN: coque. Vollkornhaferflocken (41%), Vollkorn-Weizenflocken (17%), Sonnenblumenöl, Zichorienwurzelfaser, lösliche Maisfasern, Reismehl, Weizenmehl, natürliche Aromen (Weizen), Salz. Kann Milch und verschiedene Nüsse enthalten. Ohne Zusatz von Zucker und ohne Süßungsmitteln** **Enthält von Natur aus Zucker.

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