Why is Cruesli zero sugar added - Cocoa & banana classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines several industrially processed ingredients such as oat and wheat flakes, sunflower oil, oligofructose, soluble corn fiber, cocoa flakes with wheat flour, potato starch, vegetable oils, reduced‑fat cocoa powder, skimmed milk powder, salt, natural flavorings and vitamin E (E306), all of which are typical of ultra‑processed foods, leading to its NOVA 4 classification.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 4.5 g of sugar per 100 g and no added sugars, the cereal provides a relatively low sugar load for diabetics, though its 48 g of total carbohydrates still require portion control. The very low salt level (0.14 g) makes it suitable for hypertension management.

Based on the ingredients, is this product suitable for vegan, gluten‑free, or low‑carb diets?

No, the cereal is not vegan because it contains skimmed milk powder, and it is not gluten‑free due to wheat flakes and wheat flour. Its carbohydrate content (48 g per 100 g) is also too high for low‑carb diets.

Quaker • 30 gram

Cruesli zero sugar added - Cocoa & banana

Cereals And Potatoes

Product Insights

Cruesli zero sugar added - Cocoa & banana is a plant‑based breakfast cereal belonging to the Breakfast cereals family. It carries a Nutri‑Score of A and is classified as NOVA group 4, offering low added sugars, low salt, very high dietary fiber (24 g) and moderate protein, but it is relatively high in total fat (17 g) and contains milk powder and wheat flour. Consequently, while it provides a nutritious, fiber‑rich option, the ultra‑processed nature and presence of common allergens such as gluten and dairy may be drawbacks for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal425 kcal

Fat17 g

Saturated Fat1.8 g

Carbohydrates48 g

Sugars4.5 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains about one‑third the sugar (4.5 g vs 14.1 g), roughly double the fat (17 g vs 9 g) and a quarter of the salt (0.14 g vs 1.77 g).

Ingredients

Flocons d'avoine complets (40%), flocons de blé complets (16%), huile de tournesol, oligofructose, fibres de mais solubles, farine de riz, farine de blé, flocons de cacao (2,2%) (farine de blé, amidon de pomme de terre, huiles végétales (tournesol, colza), poudre de cacao dégraissé, poudre de lait écrémé, sel), morceaux de banane (1,1%), arôme naturel de cacao et autres arômes naturels (blé), sel, antioxydant (tocophérol).

84%

35%

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