Why is Cruesli Chocolate classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is made from refined grains, added sugars, oil, flavorings and industrial processing steps, which place it in NOVA group 4; the listed additives are soy lecithin (E322) as an emulsifier, tocopherol (E306) as an antioxidant, and additional flavorings.

How does the sugar and salt content in Cruesli Chocolate affect a diabetic or hypertensive diet?

The 16.3 g of sugar per 100 g can cause rapid blood glucose spikes, making the cereal unsuitable for tight glycemic control, while the 0.47 g of salt per 100 g adds sodium but is below the average for cereals, so hypertensive individuals should still limit portion size.

Is the wheat gluten in Cruesli Chocolate a concern for people with celiac disease or gluten intolerance?

Yes, the product contains wheat flour and rolled whole wheat, providing gluten, so it is not safe for anyone who must follow a gluten-free diet.

PepsiCo, Quaker • 375 g

Cruesli Chocolate

Cereals And Potatoes

Product Insights

Cruesli Chocolate is a whole-grain chocolate breakfast cereal made from rolled oats, whole-wheat and chocolate clusters, and it falls under the Cereals and potatoes (Breakfast cereals) dietary family. It receives a Nutri-Score of C and is classified in NOVA group 4, indicating it is ultra-processed; nutritionally it contains a high sugar level (16.3 g per 100 g) and moderate salt (0.47 g per 100 g) but also provides substantial fiber (10 g per 100 g). The cereal contains gluten, soy and wheat, is free from added preservatives and colourings, and includes the additives soy lecithin (E322) and tocopherol (E306).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal455 kcal

Fat19.3 g

Saturated Fat4.9 g

Carbohydrates57.1 g

Sugars16.3 g

Comparative Analysis

Its sugar content of 16.3 g per 100 g exceeds the average for breakfast cereals (14.14 g), while its salt level of 0.47 g per 100 g is well below the category average of 1.78 g.

Ingredients

wholegrain rolled oats 37,5%, chocolate 12% (cocoa mass, sugar, skimmed cocoa powder, vanilla flavour, emulsifier ( soy lecithin)), sunflower oil, sugar, rolled whole wheat 9,5%, glucose syrup, oligofructose, rice flour 2,1%, wheat flour 1,9%, coconut desiccated, molasses, salt, cinnamon, caramelized sugar, flavourings, antioxidant (tocopherol),

84%

35%

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