Why is Çizi classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Cızı is marked as NOVA 4 because its formulation includes refined wheat flour, palm oil, whey powder, milk powder, several raising agents and a flavor enhancer, all of which undergo extensive industrial processing. The label lists additives E223 (sodium metabisulphite), E450/E450i (diphosphates), E500/E500ii (bicarbonates), and E503/E503ii (ammonium bicarbonate) that are typical of ultra‑processed foods.

How does the sugar and salt content in Çizi affect a diabetic or hypertensive diet?

With 6 g of sugars per 100 g, Çizi provides a moderate amount of carbohydrate that can raise blood glucose levels, so people with diabetes should consume it sparingly. Its salt content of 0.9 g per 100 g is moderate and below the average for sweet snacks, but it still contributes to daily sodium intake and should be limited by those managing hypertension.

Based on the ingredient list, is Çizi suitable for vegan, gluten‑free, or keto diets?

No. Çizi contains wheat flour, which provides gluten, and dairy‑derived ingredients such as whey powder, milk powder and cheese powder, making it unsuitable for vegan, gluten‑free or keto diets that restrict carbohydrates and animal‑derived products.

Ülker • 63

Çizi

Sugary Snacks

Product Insights

Çizi is a sweet snack biscuit produced by Ülker and classified in the Sugary snacks and Biscuits and cakes groups. It delivers 20 g of fat, including 10 g of saturated fat, 0.9 g of salt and 6 g of sugars per 100 g, providing 456 kcal of energy, a protein content of 7 g and 3 g of fiber, resulting in a Nutri‑Score of E. The product is ultra‑processed (NOVA 4) and contains several additives such as E223, E450, E500 and palm oil, as well as gluten and milk allergens, which may be concerns despite its relatively modest sugar and salt levels compared with many sweet snacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal456 kcal

Fat20 g

Saturated Fat10 g

Carbohydrates61 g

Sugars6 g

Comparative Analysis

Compared with the average sweet snack, Çizi has far lower sugar (6 g vs 28.98 g) but higher fat (20 g vs 17.65 g), higher saturated fat (10 g vs 7.8 g) and lower salt (0.9 g vs 1.98 g).

Ingredients

Пшеничено брашно, растително масло (палмово), суроватка на прах (млечен продукт), сол, сироп от глюкоза, захар, мляко на прах, сирене на прах(млечен продукт) 1%,набухватели(натриев бикарбонат, амониев бикарбонат, динатриев дифосфат), овкусител, подобрител за брашно (натриев метабисулфит),

84%

35%

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