Why is Crunchy granola classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product combines refined oat flakes, added sugars, vegetable oil, multiple chocolate coatings and emulsifiers, which are typical of ultra-processed foods; its label lists the additive E322 (soy or sunflower lecithin) used as an emulsifier.

How does the sugar and salt content in Crunchy granola affect a diabetic or hypertensive diet?

With 22 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while its very low salt (0.02 g) is not a concern for hypertension but the overall high sugar remains the primary issue.

Is the soy ingredient in Crunchy granola a concern for people with soy allergy?

Yes, the formulation includes soy‑derived lecithin (E322) as an emulsifier, which can trigger reactions in soy‑allergic individuals, so they should avoid this product.

Emco • 340 g

Crunchy granola

Cereals And Potatoes

Product Insights

Crunchy granola is a breakfast cereal belonging to the cereals and potatoes group, marketed as a chocolate-flavored muesli. It carries a Nutri-Score of D and falls into NOVA group 4, indicating an ultra-processed product with added sugars, refined oils and emulsifiers such as lecithin. Per 100 g it provides 467 kcal, 18 g fat (4.5 g saturated), 22 g sugars and 11 g protein, offering moderate protein but high sugar and saturated fat, low salt and modest fiber.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal467 kcal

Fat18 g

Saturated Fat4.5 g

Carbohydrates64 g

Sugars22 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugar, 9 g fat, 2.5 g saturated fat, 1.8 g salt, 8.3 g fiber per 100 g), Crunchy granola contains markedly more sugar (22 g), fat (18 g) and saturated fat (4.5 g), less salt (0.02 g) and considerably less fiber (3.6 g).

Ingredients

Flocons d'avoine 48%, sucre, huile de colza, farine d'avoine, crispies au blé et au maïs (gruau de maïs, farine de blé, gruau de blé, farine de maïs),. copeaux de chocolat au lait et blanc 5% (sucre, lait entier en poudre, beurre de cacao, pâte de cacao, lactosérum en poudre, émulsifiant: lécithine de tournesol, poudre de cacao min 30%), chocolat noir 3% (sucre, pâte de cacao, beurre de cacao, dextrose, émulsifiant: lécithine de soja, extrait de vanille, poudre.de cacao min 45%); chocolat au lait 3% (sucre, lait entier en poudre, beurre de cacao, pâte de cacao, lactosérum en poudre, émulsifiant: lécithine de soja, extrait de vanille, poudre de cacao min 30%), noix de coco râpée 2,5%, amidon de blé, arôme naturel, antioxydants (ascorbylpalmitate, extrait naturel à haute teneur en tocophérols). Peut contenir des arachides et des noix.

84%

35%

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