Why is Aguacate Pulpa classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is deemed ultra-processed because the avocado pulp is mixed with added ingredients that extend shelf life and modify texture, namely an antioxidant (ascorbic acid) and salt; these non-natural additions place it in the NOVA 4 category despite the simple ingredient list.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The low sugar amount (1.6 g per 100 g) has minimal impact on blood glucose, making it relatively safe for diabetics, but the moderate salt level (0.66 g per 100 g) contributes to daily sodium intake and may raise blood pressure, so hypertensive individuals should limit portion size.

Is the avocado in this product a concern for people with latex‑fruit syndrome?

Yes, avocado can trigger cross-reactivity in individuals with latex‑fruit syndrome, so those with known latex allergies should verify tolerance before consuming this spread.

Dia

Aguacate Pulpa

Fat And Sauces

Product Insights

Aguacate Pulpa is a refrigerated avocado pulp spread marketed as a plant‑based dip and falls under the Fat and sauces / Dressings and sauces groups. It carries a Nutri‑Score of C and is classified as a NOVA 4 ultra‑processed product, containing 15 g of fat (3.3 g saturated), 0.66 g of salt, 1.6 g of sugars and 2.4 g of protein per 100 g. While the low sugar content makes it suitable for sweet‑free applications, the relatively high fat and moderate salt levels mean it should be consumed in moderation as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal167 kcal

Fat15 g

Saturated Fat3.3 g

Carbohydrates4.1 g

Sugars1.6 g

Comparative Analysis

Compared with the average values for similar avocado‑based spreads, Aguacate Pulpa provides more fat (15 g vs 12.0 g), more saturated fat (3.3 g vs 2.1 g), less sugar (1.6 g vs 10.9 g), less salt (0.66 g vs 5.0 g) and slightly fewer calories (167 kcal vs 183 kcal) per 100 g.

Ingredients

Producto refrigerado. Ingredientes: aguacate* (99%), antioxidante (ácido ascórbico), sal. "Origen: UE y fuera de la UE. Conservar entre 1°C y 6 °C. Una vez abierto, consumir en las 24 horas siguientes. Se recomienda retirar de refrigeración 15 minutos antes de su consumo. Producto listo para consumir. Envasado en atmósfera protectora. باحالا

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