Why does Aguacate topping have a Nutri‑Score of E and which nutrients drive this low rating?

The Nutri‑Score is lowered primarily by the very high salt content (41.7 g) and the considerable amount of saturated fat (2.6 g), which together generate a large negative point total that outweighs its modest fiber and protein benefits.

How does the very high salt content in this topping affect people with hypertension or a low‑sodium diet?

The salt level far exceeds recommended limits, so consuming the topping can raise blood pressure and counteract a low‑sodium diet, making it unsuitable for individuals managing hypertension or heart‑related conditions.

Is Aguacate topping suitable for vegan or keto dietary patterns?

The topping is vegan‑friendly as it contains no animal‑derived ingredients, but it is not keto‑appropriate because its carbohydrate (10.4 g) and sugar (7.1 g) levels are too high for a strict low‑carb regimen.

Just Spices

Aguacate topping

Fruits And Vegetables

Product Insights

Aguacate topping is a plant‑based seasoning blend classified under the fruits and vegetables group. It carries a Nutri‑Score of E, reflecting its very high salt level (41.7 g per 100 g) and elevated fat and saturated‑fat content, while offering moderate fiber and protein. The product is highly processed, likely falling into the ultra‑processed (NOVA 4) category, which limits its suitability for health‑focused diets despite its avocado flavor.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal243 kcal

Fat17.5 g

Saturated Fat2.6 g

Carbohydrates10.4 g

Sugars7.1 g

Comparative Analysis

Compared with average avocado‑based products, this topping contains far less sugar (7.1 g vs 16.8 g) but dramatically more fat (17.5 g vs 0.7 g) and an extreme amount of salt (41.7 g vs 0.2 g per 100 g).

84%

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