How does the sugar and salt content in this semi‑skimmed milk affect a diabetic or hypertensive diet?

With 4.6 g of sugar and 0.13 g of salt per 100 ml, the milk adds a modest amount of carbohydrate and sodium; diabetics should count the sugars toward their daily limit, while hypertensive individuals will benefit from the low salt compared with many dairy products.

Is the lactose in this milk a concern for people with lactose intolerance, and are there any alternatives?

Yes, the product contains 4.66 g of lactose per 100 ml, which can trigger symptoms in lactose‑intolerant consumers; lactose‑free or plant‑based milks such as soy, oat, or almond provide comparable protein without the lactose.

Can this low‑fat milk be incorporated into a ketogenic or low‑carb eating plan?

Because it provides 4.6 g of carbohydrates per 100 ml, it fits only in very limited quantities within strict keto regimes, but it can be used in moderate amounts in low‑carb diets that allow up to 20–30 g of net carbs per day.

Dia Láctea • 1000 ml

Llet fresca semidesnatada

Milk And Dairy Products

Product Insights

Llet fresca semidesnatada is a fresh semi‑skimmed cow's milk that belongs to the Milk and dairy products group. It provides a low‑fat (1.5 g), low‑saturated‑fat (1 g), low‑sugar (4.6 g) and low‑salt (0.13 g) profile with only 44 kcal per 100 ml, earning a Nutri‑Score of B and a NOVA rating of 1, indicating minimal processing. Nonetheless, it contains lactose and delivers a modest amount of calcium, so it is not suitable for those with lactose intolerance or who require higher calcium intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal44 kcal

Fat1.5 g

Saturated Fat1 g

Carbohydrates4.6 g

Sugars4.6 g

Comparative Analysis

Compared with the average milk category, this semi‑skimmed milk contains about one‑quarter the sugar, one‑quarter the fat and less than one‑tenth the salt, delivering roughly 60 % fewer calories per 100 ml.

Ingredients

Leche semidesnatada.

84%

35%

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Frequently Asked Questions

Everything you need to know about Llet fresca semidesnatada.

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Dia Láctea • 1000 ml

Llet fresca semidesnatada

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal44 kcal

Fat1.5 g

Saturated Fat1 g

Carbohydrates4.6 g

Sugars4.6 g

Comparative Analysis

Ingredients

Leche semidesnatada.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.