Why is Quesitos classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it includes processed ingredients such as emulsifying salts (E452, E331) and a thickener (E410), which are added during manufacturing to achieve a smooth, spreadable texture, distinguishing it from minimally processed dairy.

How does the sugar and saturated‑fat content in Quesitos affect a diabetic or heart‑healthy diet?

With 7 g of sugar per 100 g, Quesitos can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while its 14 g of saturated fat contributes to higher LDL cholesterol levels, which may be detrimental for heart‑healthy eating plans.

Is Quesitos suitable for vegan, keto, gluten‑free or halal diets?

No, Quesitos is not vegan because it contains milk and cheese ingredients, it is not keto‑friendly due to its relatively high carbohydrate (7 g sugars) and moderate protein content, it is gluten‑free by composition, but it does not meet halal standards without certification.

Dia

Quesitos

Milk And Dairy Products

Product Insights

Quesitos is a spreadable cheese snack from France sold in Spain, belonging to the milk and dairy products group and specifically to cheese spreads. It carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA 4), containing emulsifiers E331 and E452 and a thickener E410, with milk listed as an allergen. Nutritionally it provides 240 kcal, 19.5 g fat (including 14 g saturated), 9 g protein, but also 7 g sugars and 1.8 g salt, offering moderate calories and protein while being high in sugar and saturated fat.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal240 kcal

Fat19.5 g

Saturated Fat14 g

Carbohydrates7 g

Sugars7 g

Comparative Analysis

Compared with average cheese spreads, Quesitos has notably lower fat, calories and salt but contains far more sugar and considerably less protein.

Ingredients

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84%

35%

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