Why is Bífidus nuts and cereals classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 indicates the product undergoes multiple industrial processes and contains added substances such as preservatives, sweeteners and stabilisers. This yogurt includes E202 (potassium sorbate) as a preservative, E330 (citric acid) as an acidity regulator, E415 (xanthan gum) and E440a (pectin) as stabilisers, and the artificial sweeteners E950 (acesulfame K) and E955 (sucralose).

How do the sugar and salt levels in this yogurt affect a diabetic or hypertensive diet?

At 6.4 g of sugars per 100 g, the product provides moderate carbohydrate content that can raise blood glucose, so diabetics should count it within their daily allowance. The salt level is low at 0.12 g per 100 g, which is well below typical yogurt averages and is generally safe for hypertensive individuals, but total daily sodium intake must still be monitored.

Is this yogurt suitable for a gluten‑free diet given its cereal ingredients?

No. The formulation lists cereals that contain wheat and barley, both sources of gluten, and the label lists gluten as an allergen, so the product is not compatible with a gluten‑free diet.

Dia • 500 g

Bífidus nueces y cereales

Milk And Dairy Products

Product Insights

Bífidus nuts and cereals is a low‑fat bifidobacteria yogurt that combines skimmed fermented milk with walnuts, oats, wheat and barley, providing 56 kcal, 0.3 g fat, 4.8 g protein and 6.4 g sugars per 100 g. The product carries a Nutri‑Score of A and the ‘no added sugar’ label, yet it is classified as ultra‑processed (NOVA 4) and contains several food additives such as E202 (potassium sorbate), E330 (citric acid), E415 (xanthan gum), E440a (pectin), E950 (acesulfame K) and E955 (sucralose). Allergen warnings include gluten, milk and nuts, and while the sugar and salt levels are lower than the average for yogurts, the presence of artificial sweeteners and multiple additives may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal56 kcal

Fat0.3 g

Saturated Fat0 g

Carbohydrates7.7 g

Sugars6.4 g

Comparative Analysis

Compared with the average yogurt (7.46 g sugar, 5.97 g fat, 1.03 g salt and 3.76 g protein per 100 g), this product supplies less sugar, far less fat and salt, and a higher protein content, making it a comparatively leaner option.

Ingredients

Leche fermentada leche desnatada pasteurizada, leche desnatada en polvo, proteínas de la leche, fermentos lácticos (incluyendo bifidobacterias), edulcorantes sucralosa, acesulfamo k)], preparado de nueces y cereales (14%) [agua, oligofructosa, cereales (avena, trigo, cebada) (1,6%)", nueces (0,5%), corrector de acidez (ácido citrico), almidón modificado de maíz, estabilizantes (pectinas, goma xantana), conservador (sorbato potásico), edulcorantes (sucralosa, acesulfamo K), aroma]

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.