Why does Hogaza de centeno y avena receive a Nutri-Score of C, and which nutrients influence this rating?

The loaf scores a C because its protein (8.2 g) and fiber (4.7 g) are moderate, but its salt level (1 g) and energy (280 kcal) are relatively high, reducing the overall rating.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 4.2 g of sugars per 100 g the product is low in sugar, which is acceptable for diabetes management, but the 1 g of salt per 100 g is moderate and may need to be limited for hypertensive individuals.

Is this rye and oat loaf suitable for vegan, gluten‑free, or keto diets?

The loaf is vegan because all ingredients are plant‑based, but it contains wheat and rye flour, so it is not gluten‑free, and its high carbohydrate content (51.9 g per 100 g) makes it unsuitable for a keto diet.

Dia • 500 g

Hogaza de centeno y avena

Cereals And Potatoes

Product Insights

The Hogaza de centeno y avena is a multigrain sliced bread belonging to the Cereals and potatoes (Bread) family. It carries a Nutri-Score of C and is classified in NOVA group 3, indicating a moderately processed product. While it provides 280 kcal, 8.2 g protein and 4.7 g fiber per 100 g, it also contains 1 g of salt and 4.2 g of sugars, which are higher than ideal for low‑salt or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal280 kcal

Fat3.3 g

Saturated Fat0.9 g

Carbohydrates51.9 g

Sugars4.2 g

Comparative Analysis

Compared with the average sliced‑bread category, this loaf is lower in fat (3.3 g vs 5.5 g), saturated fat (0.9 g vs 1.4 g), salt (1 g vs 3.9 g), sugars (4.2 g vs 4.8 g) and calories (280 kcal vs 349 kcal), but it contains slightly more carbohydrates (51.9 g vs 47.3 g).

Ingredients

harina de trigo, agua, harina de centeno (15,6%), copos de avena (6,9%), levadura. azúcar, masa madre (1,4%) (harina de trigo, agua, levadura), aceite de girasol, sal, vinagre de vino y harina de cebada malteada tostada.

84%

35%

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Frequently Asked Questions

Everything you need to know about Hogaza de centeno y avena.

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