Why is Yogur natural azucarado classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 includes foods that undergo multiple processing steps and contain added ingredients such as sugars or powders; this yogurt has added sugar, skimmed milk powder and lactic ferments, which result in a higher level of industrial processing even though no other additives are listed.

How does the sugar content in Yogur natural azucarado affect a diabetic or hypertensive diet?

With 12.3 g of sugar per 100 g, the yogurt has a high glycemic impact and can raise blood glucose levels, making it unsuitable for strict diabetic management; its low salt (0.1 g) is acceptable for hypertension, but the high sugar still poses a health concern.

Is the milk protein in Yogur natural azucarado a concern for people with milk allergy?

Yes, the product contains partially skimmed milk, milk proteins and skimmed milk powder, and it is labeled with a milk allergen, so anyone allergic to milk should avoid it.

Dia • 125 g

Yogur natural azucarado

Milk And Dairy Products

Product Insights

Yogur natural azucarado is a sweetened plain yogurt made from partially skimmed milk, milk proteins, skimmed milk powder and lactic ferments, and it belongs to the Milk and dairy products / Milk and yogurt family. It carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed product. Per 100 g it provides 79 kcal, 3.1 g protein, low saturated fat (1.3 g) and low salt (0.1 g), but contains 12.3 g of sugars, which is considerably higher than the average for similar dairy desserts.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal79 kcal

Fat1.9 g

Saturated Fat1.3 g

Carbohydrates12.3 g

Sugars12.3 g

Comparative Analysis

Compared with the average values for similar dairy desserts, this yogurt has markedly more sugars (12.3 g vs 7.5 g per 100 g) but considerably less fat (1.9 g vs 6 g), saturated fat (1.3 g vs 3.7 g), salt (0.1 g vs 1.0 g) and energy (79 kcal vs 113 kcal).

Ingredients

Leche parcialmente desnatada, azúcar ( 8,3%), proteínas de la leche, leche desnatada en polvo, fermentos lácticos.

84%

35%

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Frequently Asked Questions

Everything you need to know about Yogur natural azucarado.

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