Why is Queso fresco cottage 0% classified as processed (NOVA 3) and what ingredients determine this level?

The cheese is made from pasteurized skimmed milk, skimmed milk powder, salt, microbial rennet and lactic ferments; the use of milk powder and industrial fermentation places it in NOVA group 3, indicating a processed but not ultra-processed product, and no additive numbers are listed.

How does the 0.6 g of salt per 100 g in this cottage cheese affect a hypertension-prone diet?

At 0.6 g per 100 g, the salt content is well below the average cheese (3.3 g) and can fit within recommended daily sodium limits, but individuals on strict low-sodium diets should still monitor total intake from all sources.

Is this 0% fat cottage cheese suitable for keto, gluten-free or lactose-intolerant diets?

It is low in carbs and fat, making it keto-friendly, contains no gluten-containing ingredients, but because it is made from skimmed milk and milk powder it does contain lactose, so it is not appropriate for lactose-intolerant consumers.

EROSKI • 1,35 eur.

Queso fresco cottage 0% 200 gr.

Milk And Dairy Products

Product Insights

Queso fresco cottage 0% is a fresh, low-fat cheese sold by Eroski, belonging to the milk and dairy products group, specifically the cheese sub-category. It earns a Nutri-Score of A and is classified in NOVA group 3, offering virtually no fat, 0 g saturated fat, 2 g of sugars and 0.6 g of salt per 100 g, while delivering a high 12 g of protein and only 66 kcal. However, its moderate salt level and lack of calcium, plus the presence of lactose, mean it may not suit very low-sodium or lactose-intolerant diets despite its overall low-calorie profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal66 kcal

Fat0 g

Saturated Fat0 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with the average cheese, this cottage cheese contains virtually no fat or saturated fat and only 66 kcal per 100 g, far less than the typical 323 kcal, while its salt (0.6 g) is markedly lower than the 3.3 g average, though its sugar (2 g) is slightly higher and its protein (12 g) lower than the category norms.

Ingredients

LECHE desnatada pasteurizada (94,3%), LECHE desnatada en polvo, sal, cuajo microbiano y fermentos LÁCTICOS.

84%

35%

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Frequently Asked Questions

Everything you need to know about Queso fresco cottage 0% 200 gr..

Hacendado

200 g