Why is Queso fresco cottage classified as NOVA group 3 and does it contain any additives?

NOVA 3 denotes foods that are processed through methods such as pasteurisation, removal of water (milk powder) and the use of microbial cultures, but without the addition of formulated substances; the ingredient list includes only milk, milk powder, salt, a microbial coagulant and lactic ferments, so no additives are present.

How do the sugar and salt levels in this cottage cheese affect a diabetic or hypertensive diet?

With 2 g of sugar per 100 g, the product contributes minimally to daily carbohydrate intake, making it suitable for diabetic meal plans, while the 0.6 g of salt is modestly higher than the typical average for dairy desserts and should be monitored by individuals managing hypertension.

Is Queso fresco cottage suitable for specific dietary patterns such as keto, low‑fat, or gluten‑free diets?

Its zero fat, very low carbohydrate (4.5 g) and high protein (12 g) profile fits well with keto and low‑fat regimens, and because it contains only dairy ingredients it is naturally gluten‑free, though it is not vegan or halal without certification.

Auchan, PLN • 200g

Queso fresco cottage

Milk And Dairy Products

Product Insights

Queso fresco cottage is a fresh, plain cottage cheese made from pasteurized skimmed milk, skimmed milk powder, salt, a microbial coagulant and lactic ferments. It carries a Nutri‑Score of A and belongs to NOVA group 3, indicating a minimally processed dairy product with no added sugars or preservatives. Nutritionally it is fat‑free, low in sugar and calories, high in protein, but its salt content (0.6 g per 100 g) is slightly above the average for similar dairy desserts.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal66 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates4.5 g

Sugars2 g

Comparative Analysis

Compared with the average values for dairy desserts, this cottage cheese contains far less fat (0 g vs 4.89 g), dramatically lower sugars (2 g vs 11.05 g) and calories (66 kcal vs 131.53 kcal), while providing double the protein (12 g vs 6.74 g) and only a slight increase in salt (0.6 g vs 0.58 g).

Ingredients

Leche desnatada pasteurizada (95,5%), leche desnatada en polvo (2,9%), sal, coagulante microbiano y fermentos lácticos.

84%

35%

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Frequently Asked Questions

Everything you need to know about Queso fresco cottage.

Hacendado

200 g